Shinrin-yoku or Forest Bathing is a way of connecting people to nature. The positive health effects of being and walking in a state of relaxation in the natural world has undergone significant scientific testing and validation in Japan and Korea. This innovative programming is trending in gardens and nature reserves.
Your guide, Rhana Kozak Ph.D., is a San Diego Botanic Garden Docent, Certified Forest and Nature Bathing Guide since 2015, Herbalist, and all-around Nature lover.
San Diego Botanic Garden operates according to current County and State guidelines. In accordance with guidance from the County of San Diego and the California Department of Public Health, SDBG encourages visitors to wear masks indoors.
Cost: Members $32, Non-members $40. Class fees include Garden admission.
Class format: In-person, outdoors
Please register by September 8.